Joanna Perez

Hurtful Words: How to Respond Effectively

Hurtful Words: How to Respond Effectively

It’s happened to all of us. We’re minding our own business, when someone says something that completely cuts us down. Whether it’s a friend, family member, or complete stranger, hurtful words can leave us feeling wounded and powerless. But what can we do? How can we respond effectively to someone who has just ripped us apart? Here are ten tips that can help.

10 Important Things You Didnt Know About Yourself

Important Things You Didn’t Know About Yourself

There are so many things that make up who we are as people. We have our likes and dislikes, our strengths and weaknesses, and all of the little quirks that make us unique. But even if we know a lot about ourselves, there are probably still some things that we don’t know. Here are ten things you may not have known about yourself.

Why Is Meditation Important For Men?

Why Is Meditation Important For Men?

We all know that meditation is good for us, but many of us don’t make the time to do it. In this blog post, we’ll explore some of the reasons why meditation is especially important for men. We’ll look at how it can help improve our mental and physical health, as well as our relationships with others. So if you’re curious about why meditation might be a good habit for you to get into, read on!

10 Reasons to Cut Down on Sugar

10 Reasons to Cut Down on Sugar

While many people enjoy a sweet treat occasionally, it’s important to limit the amount of sugar you consume each day. Too much sugar can lead to numerous health problems. In this article, I’m going to share 10 reasons why cutting back on sugar is so beneficial for your overall well-being.

Bad Day

How to Recover from a Bad Day: 10 Strategies

When you have a bad day, it feels like everything is going wrong. You may feel frustrated, angry, or sad. It can be hard to get out of that negative mindset and feel better. But don’t worry, there are strategies you can use to recover from a bad day. In this blog post, I will share 10 of them with you. So read on and see which ones work best for you!

Fearless Man Tips on How to Overcome Your Fears

Fearless Man: Tips on How to Overcome Your Fears

If you’re like most men, you probably have fears that keep you from reaching your potential. Whether it’s fear of public speaking, heights, or spiders, these fears can hold you back from achieving great things. But what if I told you that there were ways to overcome your fears and become a fearless man? In this blog post, I’ll share some tips on how to do just that. So read on and learn how to slay your fears once and for all!

smoking faq

10 Frequently Asked Questions About Smoking

Smoking is a common vice, but it can have some serious health consequences. The most obvious of these are cancer and emphysema, but there are many other side effects. What does smoking do to your body? We’ve put together 10 frequently asked questions about smoking to help you learn more about the dangers of tobacco use.

How to Stop Being So Angry All the Time

How to Stop Being So Angry All the Time

Many men suffer from anger issues. It can be caused by a variety of factors, but it’s important to know how to stop being angry all the time. You don’t want your anger to control your life or hurt those around you. This blog post covers some tips for overcoming anger and controlling your emotions so that you are not always angry.