Do you want to have a better morning? I bet that is the question on your mind right now. Well, if it isn’t, then it should be! According to studies, men are more productive in the mornings than in the afternoons or evenings 1.
We’ve all experienced how difficult it can be to get out of bed when we don’t want to. But what if there was something you could do every morning to ensure you felt terrific and were prepared for anything? That’s where this blog post comes in! You’ll find 10 ways that will help you start your day off right.
Wake up at the same time every day.
One of the best ways to have a good morning is to wake up at the same time every day. Your body will get used to it, and you’ll find that it’s easier to get out of bed when you don’t have to worry about oversleeping.
If you’re having trouble waking up, try setting the alarm for 30 minutes before you want to get up. This way, you can slowly start waking up and getting ready for the day ahead.
Also, make sure your bedroom is dark and cool when trying to sleep. This will enable your body to relax and fall asleep more quickly. Avoid using electronics in bed! The blue light from screens can keep your mind active and make it harder to fall asleep.
If nothing seems to work for you, it could still be the case that you’re not getting enough sleep at night and need more time in bed. Try to sleep for at least seven hours every night.
For advice on how to get a good night’s sleep, check out my blog post, 10 Ways to Improve Your Sleep Now.
Drink a glass of water when you wake up to stay hydrated.
Another great way to start your day is by drinking a glass of water as soon as you wake up. This will help rehydrate your body after sleeping and prepare it for the day ahead.
If you don’t like the taste of water, try adding some lemon to it. This will help alkalize your body, and you’ll feel even better after drinking it!
Water is excellent for your skin and hair too. It’ll help you look awake and refreshed after a night of sleeping.
If water isn’t enough to make you feel hydrated, try drinking a cup of green tea. This will give you some caffeine which can help wake up your body and mind for the day ahead!
Take a cold shower in the morning; it’s invigorating!
If you’re looking for a way to wake up and invigorate your body, then try taking a cold shower in the morning. It might be hard at first, but it’s worth it!
Plus, it has some great health benefits. Cold showers can help improve circulation, increase testosterone production, and boost your immune system. Cold showers have also been shown to improve moods, increase alertness, and boost energy levels. Plus, they can help improve your skin health by reducing inflammation.
If the thought of taking a cold shower makes you cringe, try gradually turning the water colder instead of jumping in head first!
And if you don’t like the idea of taking a cold shower, at least try a hot shower at night before bed. This will help relax your body and prep you for a good night’s sleep! In this case, you can wash your face with cold water in the morning to help wake you up.
Exercise for 10 minutes in the morning to get your blood flowing and your body energized.
Working out in the morning is a great way to start your day. It’ll get your blood flowing, and your body energized for the day ahead.
Plus, you’ll be more likely to stick with your workout routine if you do it in the morning rather than at night when you’re tired.
If you’re not sure what type of exercise to do, try doing some cardio. This will help get your heart rate up and move your body.
If you’re not a morning person, try starting with five minutes of exercise and working your way up to ten.
Remember, even just ten minutes of exercise can make a big difference! So find something that works for you and stick with it.
Read something inspirational before starting work in the morning.
Reading something inspirational in the morning can be a great way to start your day. It will help you feel motivated and inspired for whatever lies ahead of you throughout the rest of the day.
If this sounds like something that would work for you, look for an inspirational quote or story that speaks to you. Write it down on a piece of paper so that all you have to do when you wake up in the morning is read it!
This way, by having some words already written out for yourself, they’ll immediately pop into your head as soon as your eyes open.
And if reading isn’t your thing, at least listen to an audiobook, podcast, or inspirational YouTube video that will help get you inspired for the day.
Clear out the clutter in your bedroom so that you can start fresh with a clean space.
If you’re looking for a way to feel productive and inspired in the morning, try decluttering your room.
Having an organized space can help make it easier to tackle everything else on your list throughout the day! Plus, having everything neat and tidy will make you more motivated to keep things that way throughout the day.
Start by cleaning off your desk or nightstand so there’s no clutter lying around. Then go through any clothes lying out on your floor or bed and put them away where they belong.
If this feels like too much of a task at first, start with clearing one small surface area each morning before tackling anything else! After about two weeks of doing this every single morning, you’ll have all of your surfaces nice and tidy.
Once you’ve gotten the hang of it, try tackling one bigger space each morning, like your dresser or closet.
And don’t forget to take a few minutes at the end of your day before bed to clean up any clutter that might have accumulated throughout the course of it. This way, you’ll start your morning with a clean slate and be less likely to let the clutter build up again!
If you’re looking for a tiny task that you can do every morning to help you feel productive and organized, try making your bed.
Making your bed might not seem like much, but it’s a great way to start off on the right foot for the day. Plus, it only takes about two minutes, so there’s no excuse not to do it! If you’re someone who struggles with this task, try using fitted sheets instead of regular sheets. This will make it easier to make your bed without having to worry about tucking in all the corners.
Make a list of things you want to accomplish that day.
Making a list of things you want to accomplish for the day can be a great way to stay organized and on track.
This will also help prevent you from feeling overwhelmed by everything that needs to get done.
Start by writing down all the tasks that need to be accomplished in order of priority.
This might include things like:
- Work-related tasks
- Household chores
- Errands you need to run
- Social activities or appointments
- Personal goals or tasks you’d like to complete
Once your list is made, try sticking to it as closely as possible! Crossing items off as they’re completed will give you a sense of accomplishment and make it feel easier to take on the next task.
If you find that there are just too many tasks to complete some days, try breaking them down into smaller, more manageable steps. This will make it feel less daunting and like you can get them done!
Get outside and take in some fresh air.
There’s nothing like a good dose of nature to get the day started off on the right foot.
Fresh air.
Instead of rushing through your morning routine, try taking a few minutes to go outside and take in some fresh air.
Spending some time outside will help clear your head and prepare you for the day ahead.
If you’re not a morning person, try going for a walk or running in the evening instead. This will help get rid of any built-up stress from the day and help you relax before bed.
Take some time to enjoy nature and all that it has to offer! It can be refreshing to spend some time outside and a great way to start your day.
Try going for a walk, sitting in your backyard, or visiting a nearby park. Spending time outside will help clear your head and make you feel more refreshed and ready to take on the day.
Vitamin D.
Get out in the sun for at least 10 minutes every morning to help boost your vitamin D levels 2. Vitamin D is an essential nutrient, and it can be difficult for men who live in colder climates to get enough of it throughout the winter. Getting a little bit of sun every day will help boost your vitamin D levels and help you feel more energized and ready for the day ahead.
If you’re not able to get outside for some reason, try looking out a window that has a good view. This can help you feel more relaxed and ready to take on the day.
Meditate for 5 minutes.
Meditation can be a great way to start your day off on the right foot.
It only takes about five minutes, and it can help you feel more relaxed and focused.
If you’re not sure how to meditate, there are plenty of resources available online that can teach you how to do it correctly.
There are also plenty of apps that offer guided meditation sessions, which can be a great way to get started.
When you’re finished meditating, take some time to journal your thoughts and feelings from the session. This will help you reflect on what happened and see if there were any changes in your mood or mindset.
Get dressed in clothes that make you feel good about yourself.
Make sure to wear clothes that feel comfortable and make you look your best. Wearing something flattering or stylish will help boost your mood, even if it’s just for the day!
It can also be good to have a few go-to outfits that you feel confident in. This will help you save time when getting ready in the morning and make you feel more on top of your game.
If you have a specific outfit that makes you feel particularly good about yourself, try wearing it as often as possible. This will help boost your mood every time you wear it, which is a bonus!
If none of these outfits give you that boost of confidence, try going shopping for a new outfit that you love. Read our blog post: Manly Styles: 10 Ideas for Effortless Outfits for some inspiration!
When choosing an outfit, try picking pieces that are classic and versatile – this way, they’ll go with everything!
If you work from home, try to avoid wearing pajamas all day. This can make you feel more sluggish and unproductive.
Wearing clothing that makes you feel good about yourself might give you the confidence you need to start your day off well.
Conclusion.
This list of 10 ways to have a better morning is meant to encourage you to try something new or different. Think about the small changes that could make your mornings more enjoyable and productive, then see what sticks!
So, what are you waiting for? Put your plan in motion and see how much better your mornings become. Have a great morning!
Matthew Mansour is a professional life coach, fitness trainer, health coach, a blogger with over 800 articles published to date. He enjoys reading and researching books that are reflective of the nature of who we are as humans, understanding the complexity of our minds, and using it as an advantage to propel us forward in life.
He is a self-help enthusiast and he is not ashamed about it! He’s always looking for his next fix of inspiration, motivation, insight, and wisdom from those who have been there before him!
He also does a lot of courses and research on the latest and greatest in the area of self-help, life coaching, and health.
He likes to share his discoveries with anyone who is interested in listening! His personal goal is to help people achieve great results in their lives, that is why he also has a blog about self-improvement.
He loves animals and he currently lives in New Jersey with his loving wife and his recently born child.