The Science of Habit Formation and How to Use It
Learn the science behind habit formation and discover practical tips on effectively using this understanding to improve and control your habits.
Matthew Mansour
Matthew Mansour is a professional life coach, fitness trainer, health coach, a blogger with over 800 articles published to date. He enjoys reading and researching books that are reflective of the nature of who we are as humans, understanding the complexity of our minds, and using it as an advantage to propel us forward in life. He is a self-help enthusiast and he is not ashamed about it! He’s always looking for his next fix of inspiration, motivation, insight, and wisdom from those who have been there before him! He also does a lot of courses and research on the latest and greatest in the area of self-help, life coaching, and health. He likes to share his discoveries with anyone who is interested in listening! His personal goal is to help people achieve great results in their lives, that is why he also has a blog about self-improvement. He loves animals and he currently lives in New Jersey with his loving wife and his recently born child.
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