The Science of Habit Formation and How to Use It
Learn the science behind habit formation and discover practical tips on effectively using this understanding to improve and control your habits.
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Matthew Mansour
Matthew Mansour is a professional life coach, fitness trainer, health coach, a blogger with over 800 articles published to date. He enjoys reading and researching books that are reflective of the nature of who we are as humans, understanding the complexity of our minds, and using it as an advantage to propel us forward in life. He is a self-help enthusiast and he is not ashamed about it! He’s always looking for his next fix of inspiration, motivation, insight, and wisdom from those who have been there before him! He also does a lot of courses and research on the latest and greatest in the area of self-help, life coaching, and health. He likes to share his discoveries with anyone who is interested in listening! His personal goal is to help people achieve great results in their lives, that is why he also has a blog about self-improvement. He loves animals and he currently lives in New Jersey with his loving wife and his recently born child.
Essential Habits for a Longer and Healthier Life
We all want to live a long, healthy life, right? If you’re not doing these ten things, you’re not doing everything you can to help achieve that goal!
10 Signs Your Girlfriend is Emotionally Immature
If your girlfriend is always bossing you around, never takes responsibility for her own actions, and gets jealous easily, she may be emotionally immature.
10 Simple Steps to Achieving Anything You Want
Most people don’t achieve their goals in life because they don’t know how to go about it. Here are 10 simple steps that will help you achieve anything you want.
How to Make a Perfect First Impression [10 Tips for Men]
You only have one chance to make a first impression, so you want to make sure it’s a good one. These tips will help you make the best first impression possible.
10 Simple Changes That Will Improve Your Health.
Are you searching for a way to enhance your health without making significant adjustments? If that’s the case, you’ve come to the correct place!
Are You Guilty of These 10 Emotionally Immature Behaviors?
There are more and more emotionally immature adults every day. If you have difficulty coping with your emotions and lash out at others, keep reading.
How Listening to Music Can Improve Your Life
Do you like music? Of course you do. Who doesn’t? But did you know listening to music can make your life better? Here are 10 ways that music can help you out.
10 Habits That Are Ruining Your Life (And How to Break Them)
Are you tired of feeling like you’re not living up to your potential? Are you fed up with your bad habits holding you back? If so, this post is for you.
How to Turn Your Weaknesses Into Strengths [Guide for Men]
Feeling down on yourself is easy when you know you’re weak in an area. But what if I told you that your weaknesses could actually become your strengths?
10 Different Ways to Tie a Tie: A How-To Guide
Whether you’re a first-time tie wearer or just looking to switch up your style, we’ve got you covered. Check out our top 10 ways to tie a tie.
Modern Manhood: What Does It Mean to Be a Man Today?
What does it mean to be a man today? We’ll explore what it means to be a man in the modern era and discuss some of the challenges that come with it.
Advantages and Disadvantages of Intermittent Fasting for Men
Intermittent fasting has become a popular weight-loss method. This article will explore the advantages and disadvantages of intermittent fasting for men.
10 Little Things That Say a Lot About Someone
There are a lot of things that can reveal someone’s personality. Sometimes it’s the small things that people do or say without even realizing it.
How to React When People Talk Behind Your Back
Have you ever been in a situation where someone talked about you behind your back? In this blog post, we will discuss some tips for dealing with this situation.