Exercise is not for everyone. I know, crazy, right? For the longest time, I was one of those men who thought that exercise was a waste of my precious time.
That all changed when I started running and working out regularly. Check out these 10 things that happened to me after starting to work out!
I started sleeping better.
I can’t tell you how often I would lie awake before bed because my mind was racing.
After a few months of working out, the amount of stress built up in my body reduced. This allowed me to fall asleep much easier and feel more rested when I woke up! I now sleep through the night without waking up multiple times. It may not be the only reason, but it’s definitely a big reason.
Exercise releases endorphins, which help promote better sleep and reduce stress levels 1, resulting in more restful nights of sleep for those who struggle with insomnia or have irregular sleeping patterns.
In addition, exercising during the day can be very tiring and cause you to fall asleep faster at night and stay asleep.
I’m no scientist, but this makes perfect sense to me! The more we sleep, the better our bodies function. I need all the help I can get when it comes to falling and staying asleep, so working out is a massive benefit for my health in that regard!
My mood improved.
Falling asleep was just one of the many positive effects working out had on my life.
I started feeling better about myself and felt less stressed. This was a huge change for me because I had struggled with anxiety for years.
When I was having a bad day, I found myself getting out of bed and going to the gym because I knew it would make me feel better. Now, when things get tough and life is stressful, I don’t let it get me down.
I know that going for a run or doing 20 minutes on the elliptical will make me feel better, and I have a newfound confidence that allows me to pick myself up when things go wrong.
I love how exercise makes me feel and gives me a sense of self-worth. I get so much out of it and can’t imagine my life without training!
I wasn’t expecting this benefit at all! Exercise really can do wonders for your mood and help to reduce stress levels 2. Endorphins play a considerable role in this as well. When you’re feeling down, go for a walk or hit the gym – you won’t regret it!
I had more energy.
I’m not one of those men who wake up at the crack of dawn ready to take on the day. I need coffee to function, and I’m not a morning person.
In the beginning, working out left me feeling drained and tired. But over time, my body got used to it, and I started having more energy.
Now, I don’t need as much coffee as before, and I enjoy going for a run in the morning or doing an hour-long workout! One of the biggest surprises for me was that working out could give me more energy throughout the day.
Our bodies are unique, and they can adapt to change quickly! If you’re struggling with fatigue, don’t give up on working out – your body will eventually get used to it, and you’ll have more energy than ever before! 3
My skin got clearer and brighter.
This was one of the first things I noticed after working out regularly. My skin was less oily, my pores were smaller, and I didn’t get breakouts as often.
I used to have really bad acne, and it would take forever for my skin to heal. But ever since I started working out, my skin has been looking so much better!
Exercise helps improve blood circulation, which helps promote healthy skin cells 4. The more you work out, the healthier your skin will be! Not only that, but when we’re happy, and our mood is good, we tend to take care of ourselves better – including our skincare routine!
So if you’re struggling with acne or oily skin – don’t worry! Working out is one of the best things you can do to help clear up your complexion and feel more confident about yourself.
I felt stronger.
The longer I worked out, the stronger I got.
It didn’t happen overnight, and it took a lot of effort to see results. Still, eventually, my body started developing muscle definition, which made me feel so much more confident about myself!
After just six months, I felt like a completely different man because working out helped me develop strength both physically and mentally.
There’s nothing quite like the feeling of accomplishment you get after completing a difficult workout – it’s such a rush! And when you start seeing results, that only encourages you to work harder and push yourself even further.
I’m not saying that working out is easy because it isn’t. But if you stick with it, you will see results and eventually become stronger than you ever thought possible.
You can start by walking or doing light yoga at home to ease yourself into it. After a few months, you might find yourself looking forward to those workouts or even starting a new exercise routine altogether.
You don’t need to spend hours at the gym or have a personal trainer to see results – just put in the effort, and it will pay off! Even if it doesn’t happen overnight, you can get there with a bit of patience and hard work.
I started feeling more confident.
I have always struggled with self-esteem issues. I didn’t feel confident about my appearance, wasn’t happy with the way I looked, and constantly compared myself to other men.
But ever since starting to work out regularly, that changed entirely! Not only did it help me become more fit and improve my health on a physical level – but it helped me feel better about myself on an emotional level.
I felt empowered because I could do something that I never thought possible – and it showed! My clothes fit better, my posture improved, and people started noticing the changes in my appearance, which made me even more confident than before.
I lost weight.
This was probably the most apparent change that happened when I started working out and the reason most men decide to start working out in the first place.
But I wasn’t just looking for a quick fix or a way to lose weight fast – I wanted to change the way my body looked for good.
I didn’t lose weight overnight, but over time my body composition changed, and I lost a significant amount of fat, and at the same time, I gained muscle mass.
It was a slow process, but I gradually noticed the changes, which kept me motivated and excited for what was to come.
Now, don’t get me wrong – I’m not saying that you should start working out to lose weight because that’s definitely not the case 5.
Exercise will help you burn calories and lose weight, but changing your eating habits is the only way to help yourself on a long-term basis.
However, working out does help speed up the weight loss process, and it’s a great way to tone your body while you’re doing it.
My clothes fit better, and my body looked different.
After working out for a while, I started to see changes in my body that I loved. My clothes fit better, and I looked more toned than ever before – which was a huge confidence boost!
Not only did my physical appearance change, but my attitude changed as well. I felt more motivated, positive, and happy overall.
It’s incredible how a few simple changes in your lifestyle can make such a significant impact on your overall happiness and well-being.
After a while of working out, I started to see some muscle definition in my arms and legs. This was something that I wasn’t expecting, and it made me feel so much more confident about myself!
I am not a bodybuilder by any means, but I do enjoy working out and seeing the changes that it brings. I started feeling more confident about my body image and no longer felt the need to compare myself to other men.
I could do things that seemed impossible before.
When I started working out, I could barely do a single push-up. But after months of hard work and dedication, I was able to complete multiple sets of push-ups and other exercises that were once impossible for me.
Not only did my physical strength improve, but my mental strength improved as well. I was no longer afraid of trying new things and pushing myself to do better.
The best part about working out is that you don’t even need a gym membership or expensive equipment to get started. You can work out from home if you’re on a budget or find a free community class in your area.
There are so many different ways to get active and start working out – you need to be willing to try something new.
One of the best things about working out is that you eventually start to see results and become stronger than you ever thought possible.
I also felt stronger on a physical level which was empowering! I was able to do things that seemed impossible before, like run for longer distances or lift heavier weights.
This was a turning point for me, and it made me want to work out even more. The sense of accomplishment that I felt after completing a strenuous workout or running a race was unbeatable.
Every time I worked out, I felt like I could take on the world.
I became more disciplined.
This was probably one of the most important things that happened when I started working out – I became more disciplined. At first, it was tough to get into a routine and stick with it – but eventually, I got used to it, and it became part of my daily life.
I usually go to the gym in the mornings before work, and it’s something that I look forward to. Now, don’t get me wrong – working out never felt like a chore or an obligation at any point in my journey. It was always something that made me feel better, which is why I enjoyed doing it so much! But over time, I became more disciplined, which helped me stick with my routine.
Working out takes time, but after doing it consistently, you start to see a whole new side of yourself.
It didn’t take long for me to notice the changes that started happening – and I even got my wife into working out as well! She noticed some positive effects from going to the gym regularly, too, which was awesome.
Overall, I would say that working out has been one of the best things to happen to me. It’s helped me become more disciplined, motivated, and positive – which is something that I never thought was possible.
If you’re on the fence about whether or not to start working out, I would recommend giving it a try! You never know what might happen, and it could end up being one of the best decisions that you make.
Matthew Mansour is a professional life coach, fitness trainer, health coach, a blogger with over 800 articles published to date. He enjoys reading and researching books that are reflective of the nature of who we are as humans, understanding the complexity of our minds, and using it as an advantage to propel us forward in life.
He is a self-help enthusiast and he is not ashamed about it! He’s always looking for his next fix of inspiration, motivation, insight, and wisdom from those who have been there before him!
He also does a lot of courses and research on the latest and greatest in the area of self-help, life coaching, and health.
He likes to share his discoveries with anyone who is interested in listening! His personal goal is to help people achieve great results in their lives, that is why he also has a blog about self-improvement.
He loves animals and he currently lives in New Jersey with his loving wife and his recently born child.