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Home » How to Recover from a Bad Day: 10 Strategies for Men

How to Recover from a Bad Day: 10 Strategies for Men

We all have those days where everything that could go wrong does. It’s not always possible to avoid these days, but it is essential to know how to deal with them when they happen. In this blog post, we will discuss 10 strategies for men to recover from a bad day and get back on track tomorrow!


When you have a bad day, it might be best to take some time for yourself. Whether that means taking a walk around the block or doing yoga at home by yourself, you need to give your body what it needs: space and exercise.


No matter how bad your day is, it’s always a good idea to get some exercise. A quick run or workout can help clear your head and make you feel better.

A bad day can lead to feeling drained or discouraged.

If this happens, there are healthy ways to cope that don’t include the unhealthy vices of avoidance (watching too much TV) and procrastination (scrolling through social media).

Instead of avoiding your problems, consider taking on an active coping strategy for dealing with them head-on—such as exercise!

Exercising has been shown to physically decrease feelings of stress and increase mood. Even if you have no desire at first, you’ll surely be able to tackle better whatever issue is bothering you after working up a sweat.

Relax and Meditate.

This is the best way to calm your mind and body. Bad days can leave us feeling scattered, unfocused, and overwhelmed. To combat this, we need to take some time for ourselves. This could mean taking a hot bath, reading your favorite book, or meditating for just five minutes.

When you’re feeling stressed or anxious, try focusing on your breath. This simple exercise will help you calm down and refocus on the present moment. Relaxing is not difficult. It’s as simple as turning your attention away from the stressful events that have occurred and instead focusing on something simple, like a walk or some music, to clear your mind of all negativity.

When you feel stressed, your mind races with everything that needs to be done or should have been done; take some time out of the day to relax and let go of all those thoughts that keep racing through your head because it will make things easier on yourself in the end!

Meditation is a great way to de-stress, but don’t feel intimidated if you’re new to the practice!

It could change your life for the better in just minutes per day.

Meditation can be done anywhere at any time because it doesn’t require special equipment or clothing. You can find meditation apps that guide you through simple techniques right from your phone, so there are no excuses not to meditate when times get rough!

It is incredibly calming and allows us to think more clearly about what we need/want from our lives rather than just living impulsively based on emotions.

Meditation can help reduce stress levels by guiding individuals towards transparent thought processes, which are necessary when dealing with problems or occurrences of daily life.

Talk to a Friend.

Bad days can be isolating, but talking to a friend can make you feel better. Venting to someone who will listen and understand is excellent for when you feel like the world is against you.

Having a bad day can leave us feeling alone and isolated, but talking to a trusted friend about what’s going on will help release some of that stress! Sometimes just saying things out loud makes them seem less daunting. A good friend won’t judge or try to solve your problems; they’ll listen without judgment so that you have an outlet for all of your feelings.

There are times when we tend to keep our thoughts and emotions inside rather than sharing with others because it seems easier at the moment, but holding back from friends who care could do more harm than good as being able to talk through issues with loved ones is one of the best ways to cope during tough times.

Talking to friends can be a fantastic way of dealing with negative emotions when you’re feeling overwhelmed, especially if they are someone that understands what’s going on in your life or has been through similar experiences themselves! If not, knowing that there is always someone who cares and wants to listen will make things easier.

Talking openly and honestly is key in recovering from any challenging experience, so don’t hesitate to reach out!

Creative Arts Therapy.

Bad days often cause negative emotions such as sadness, anger, anxiety, etc., but that doesn’t mean that you have to bottle these feelings up inside! Expressing yourself through creative arts therapy could be a great way of dealing with negative emotions because it’s a healthy and cathartic release.


Creative arts therapy is becoming more popular as an alternative to traditional talk therapy, but the truth is that both therapies benefit those who participate in them!

Creative expressions such as writing, art, dance, or music can help men express their thoughts and feelings without feeling judged or scrutinized, which often occurs during sessions where someone sits down and talks about what they’re going through.

Whether you choose to write out your experiences on paper (journaling), draw what you see in your head onto a sketchpad, create some music using whatever instruments are available to you, or bust out some moves at home alone, there are plenty of ways to express yourself through creative arts therapy.

The key is to find something that you enjoy and not be afraid to experiment!

Whether or not your “therapy” ends up looking like something commonly recognized as such, the important thing is that you’re taking care of yourself and allowing yourself to express what you’re feeling, have fun and not put too much pressure on yourself.

As long as it’s helping you deal with the negative emotions associated with your bad day, it’s doing its job!

If you find that writing, drawing, creating music, etc., isn’t doing enough to help you deal with the emotions associated with your bad day, don’t be afraid to seek professional help! There’s no shame in admitting that you need extra support and guidance during tough times.

Therapists are there to help, not judge, so don’t hesitate to reach out if you feel like you’re struggling.

Organize your thoughts.

When we’re feeling overwhelmed and scattered, it can be difficult to think clearly or make decisions.

We may feel like our brains are in overdrive during tough times, which means it’s hard for us to concentrate on just one thing at a time! This is why organizing your thoughts is so important because otherwise, you’ll never get anywhere with what needs to be done.

Blocking off some time will help you process everything that has happened and organize all of the information floating around in your head into something tangible. If there’s too much going on inside your head, writing down everything related to the bad experience(s) might help sort things out easier than trying to remember it all.

This technique can also be helpful for those who like to plan and are visual learners! Seeing everything laid out in front of them will give you a sense of control and might make you feel more capable when it comes to tackling what you need to do next.

Creating a game plan is incredibly important, especially when feeling down or lost after an upsetting experience. Having something to focus on and work towards can help ease our minds and provide us with some stability during tough times.

Challenge yourself.

Bad days can be a great opportunity to push ourselves out of our comfort zones and try something new!

Challenges don’t always have to be monumental or life-altering, but they can help us grow in different ways and learn more about ourselves.

If you’re feeling adventurous, why not try something you’ve never done before? Or, if you’re the type of man who prefers smaller challenges, set some goals for yourself and work towards completing them.

The important thing is that you find something that interests you and will motivate you to keep going even when things are tough.

Trying to do something different from what you usually would in your daily routine might help put things into perspective and make you feel better about yourself.

Whether it’s having more fun than usual, making a difference in someone else’s life, or just trying your best to do something that seems out of reach and beyond your abilities, it doesn’t matter what the challenge is because every little bit helps!

Breaking out of our comfort zone(s) is often tricky, but that doesn’t mean there isn’t value in doing so! Tackling new experiences will give us some much-needed excitement during tough times, which could provide enough motivation for us to keep trying even if it feels like nothing is working.

Write down what you’re grateful for.


When we’re feeling sad or upset about something, it can be challenging to think of anything positive.

However, taking a moment for ourselves and focusing on what went right in our lives instead of dwelling on the negative aspects will help us feel better and appreciate everything we have going for us!

It’s easy to forget all the wonderful things currently happening when bad experiences take over. Still, they shouldn’t define who you are as a person, nor should they dictate your thoughts or feelings because there is always more than one side to every story!

Focusing only on the negatives might make an already tough situation seem even worse, which means that it’s important to try and find some balance.

Remembering what has gone well could provide some comfort during tough times. It might even help you feel better about yourself in general because we tend to forget everything positive that has happened when we’re focusing on all of the things that went wrong! 

Take a hot shower or bath.

When you’re feeling down, there’s something about being completely submerged in water that is incredibly relaxing and soothing! It could be the warmth from the water or just knowing that it can at least temporarily wash away all of your worries for a little bit. 

Whether you prefer to take a nice long bubble bath with candles lit around you or love nothing more than to stand under an invigorating spray of scalding hot water, this is one way of coping with negative emotions such as stress and anxiety.

It’s also a great way to physically relax your body and prepare it for bed so that you can hopefully get some rest.

This is a great way to relax your body and mind, especially when feeling overwhelmed or stressed.

The warmth of the water combined with the soothing sound can be incredibly calming and might just be what you need to help relieve some of the tension that’s built up.

Positivity breeds positivity.

One good way to get out of a funk is by surrounding yourself with positive people!

Bad days can be contagious, so it’s important to be around people who will make you feel good and help you see the brighter side of things. Not only will this help improve your mood, but it could also have a positive effect on your mental health as a whole!

It’s often said that misery loves company, but we would much rather surround ourselves with happiness in this case! If you’re having trouble finding someone who is positive, why not try looking for support online? There are a lot of forums and groups out there that focus on positivity and supporting one another through tough times.

Even when you’re feeling down, it’s essential to try and stay positive because the more negative thoughts we have, the worse everything will seem.

It doesn’t matter if your goal is to feel happier or just become less stressed out in general; positivity plays a huge role! Try not to internalize your feelings and instead focus on becoming more optimistic about things.

Keeping up with this mindset won’t be easy but every time something bad happens, remind yourself that there are always other ways around an obstacle! You’ll learn how to overcome any problems without letting them get you too down, which can help make tough times much more manageable.

Being able to rebound from difficult experiences quickly might take practice, but it’s worth it in the long run.

Distract yourself from the bad day.

Distract yourself from the bad day

When all else fails, try to distract yourself from the things that make you feel down. Watch a movie (choose one that will make you laugh) or your favorite tv show, read your favorite book, call a friend, play a video game, or go out and have some fun!

This is an especially great idea if you’re having a tough time getting to sleep. Even if you can’t stop thinking about the bad day, try your best not to let it bother you!

There are plenty of things that can take our minds off of things, so find what works best for you and go for it!

It’s normal to feel down after a bad day, but that doesn’t mean we have to stay in that state! By trying some (or all) of the tips mentioned above, we can start to feel better in no time.

The key is finding an activity that will help take your mind off the negative thoughts and emotions you’re experiencing.


Bad days are bound to happen, but that doesn’t mean that we have to let them get the best of us.

It’s normal to feel down after a bad day, but that doesn’t mean you have to stay in that state! By trying some (or all) of the tips mentioned above, we can start feeling better in no time.

We hope you found this article to be helpful! If you have any other ways that help you recover from a bad day, let us know in the comment section below.