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Home » 10 Reasons to Start a Fitness Routine Now [Guide for Men]

10 Reasons to Start a Fitness Routine Now [Guide for Men]

If you are reading this, chances are that you don’t have a good relationship with the gym.

Why You Should Start a Fitness Routine

Let’s face it: most men who go to the gym do not go for fun but because they consider it a necessary routine. That is why they lack enthusiasm when attending these establishments.

If you think about it, going to the gym takes commitment and can be tedious. I know how often we come up with excuses for not attending today’s workout session.

You should understand that attending a gym as an adult is not as easy as being a kid. All you need is the right motivation, the desire to compete with your friends on who will get bigger muscles or who can run the fastest, and you’re good to go.

However, as an adult, you become more aware of your responsibilities, and one of them is going to the gym.

So, what should you do?

The hardest part is to get yourself motivated. You have a job, a family, and a bunch of other responsibilities, so going to the gym might not be on your list of top priorities.

But if you think about it, exercising does not have to be boring or out of your way. I know it can be both frustrating and rewarding. You need to challenge yourself by following a fitness routine that you can stick to.

If you think about it, everything good for your body is also good for your mind. Getting physically fit helps you reduce stress and anxiety, makes you feel confident, and increases your overall self-esteem [1].

So, why should you start a fitness routine?

Here are some reasons:

You can easily control your weight.

Reducing body fat and building muscles is a great way to get in shape. When you create a routine that you can stick to, it is easier for you to lose weight and manage your overall health and maintain a robust immune system.

This is one of the main reasons you want to engage in physical activities such as going to the gym. It might not sound convincing, but if you do not watch your weight, you might end up having health problems. 

Have you ever heard of heart disease? Dying because of a stroke or getting diabetes because you don’t look after your weight [2]. If that doesn’t motivate you to get in shape, I don’t know what else will.

Regular exercise might help you control your stress levels.

Yes, you read that right. Exercise can be a great way to get rid of stress [3]. I know sometimes we feel like we cannot take it anymore, but the thing is that the more you exercise, the more energy you will have.

Working out is a great way to relieve your stress levels because it distracts you from what is bothering you at that particular moment.

I know it sounds counter-intuitive but sweating for an hour at the gym reduces your blood pressure and helps you relax better. 

Your body also releases endorphins, chemicals that make you feel relaxed and happy after a workout session.

It stimulates brain activity, thus improving memory and concentration.


If you are like most guys, your memory is not the best. 

The good news is that exercise can improve memory and concentration due to increased blood circulation in our brains. Another point in favor of sweat sessions at the gym.

Have you ever heard about runner’s high? I am sure you have because it’s one of the best feelings after a rigorous gym workout.

That is because your body produces endorphins which are hormones that work as natural painkillers.

Doing workouts such as running, jumping rope, or even just doing push-ups will help trigger certain parts of your brain to improve its functions. 

This is why men who work out are usually more focused than those who do not. 

If you do not exercise, the chances are that your memory and concentration levels will suffer. Exercise helps improve your cognitive functions like learning new things or multitasking effortlessly.

Working out improves self-confidence so you can take on new challenges in life.

You might not realize it, but working out gives you a sense of accomplishment and boosts your self-esteem.  

You leave the gym feeling accomplished and satisfied with what you have achieved. 

Did you lose weight? Did your arms feel a bit stronger today? Wasn’t it easier to run a mile this time? These are just some of the questions that go through our minds after we finish working out, but they all indicate that our self-confidence levels went up, even if only by a tiny bit each time. 

This is mainly because we can see progress and feel better about ourselves.

Ever thought, “I wish I could be fit like that guy/girl/athlete.”?

How can you achieve that exactly? By working out regularly, of course. Exercise will allow you to do things you were never able to do before.

Imagine the day when someone will be surprised by your physique and start complimenting you on how well-built you look. That is a feeling that most men (and women) want, and it’s one of the main reasons we go to the gym.

It doesn’t matter if you want to be a bodybuilder or just look fit; exercise is your way to achieving your goals. 

If you know that you are physically fit, you will be more confident to take on new opportunities in life. Even though it can be scary at first, doing this will help you improve your self-esteem and feel better about yourself.

You will be more productive.

If you think about it, your work might not necessarily be physical, but if you are sick and tired all the time, this can affect your productivity at work. 

Doing regular workouts such as running or swimming will make you feel better and give yourself that pep in your step to go out there and conquer new things.

Start Fitness Routine

So, everyone should start a fitness routine no matter their age and how busy they are with other life responsibilities.

It is necessary for both your mind and body to benefit from it, even just a little bit every day, so do not hesitate to get moving!

Exercise boosts your energy levels and improves brain functions. It also makes you less hungry, so you will eat less and be more productive.

Since exercise gives you more energy, you will not have problems starting new projects or finishing them on time.

This means that your work productivity will increase, which is excellent news for any businessperson. You will get important things done faster and better with the help of regular workouts.

It does not take up too much time.

Working out is a great way to burn calories and improve your health.

It does not have to be all about working on the treadmill for two hours; some men prefer more active workouts like playing basketball or running outdoors.

You can do some push-ups or pull-ups at home; it will take the same amount of time as your morning coffee.

Since we do not have enough time to work out as if it was our jobs, it is best to start doing some push-ups at home or some simple exercises that will not take too much time but still allow you to feel better about yourself. Make it part of your daily life. This way, you will have time to work out, and it will not seem like a chore. 

When you think about the benefits of doing workouts, it does not take up too much of your time.

It encourages you to eat better.

When you work out regularly, you will not feel hungry all the time.

Your body will be satisfied with what it has, and this is great news for anyone trying to lose weight.

Do you know that feeling when you sit down at a table after working out? You are not overly hungry but still excited to eat food because you know you will benefit from it.

This is how active men feel every time they begin a new day. Don’t be surprised if your appetite decreases over time, and this is also good, but do not forget to keep eating healthy food throughout the day. 

When you start doing workouts consistently, this will help you improve your diet along the way.

When you feel good about yourself, it is more likely that you will want to take care of your body, so if someone asks why you should work out, I would say because it makes you want to eat healthier!

It helps you sleep better by letting go of the adrenalin in your system faster.

The more you exercise, the better you will sleep [4]. Some people tell me that they do not have enough time in their days because they are always tired, and it is true that if we sit around all day doing nothing, then our bodies will feel that way too.

You Should Start a Fitness Routine

On the other hand, when we go out there and work out, we push our bodies, and adrenalin levels go up; this is excellent news for anyone who has problems falling asleep at night because you will eventually get tired when you work out your muscles so much.

Good news for those who always have trouble sleeping at night!

So, you finish a workout session and feel tired. This is precisely what you want if you are constantly struggling to fall asleep at night.

Helping your body relax faster with workouts will make it easier for you to go to bed early and wake up refreshed the next day, even without hitting the snooze button several times!

You feel happier.

When you take care of yourself and do physical activities, you feel happier because you enjoy the benefits of being health conscious.

It is a reality that men who exercise regularly tend to have better social lives and family lives because they are more likely to spend time with their loved ones instead of sitting around all day at home.

You become stronger, more confident, and happier. If you want to know why one should work out, then I would say it makes us feel stronger and increases self-esteem at the same time.

Doesn’t it just feel great when you accomplish something that you have been dying to try for weeks or even months? Working out regularly will give you the chance to try new things and achieve your goals.

You look better if you work out and take care of yourself.

I mean, aesthetically speaking, it is more pleasing to the eye when someone looks good and fit.

This does not mean that you will automatically look perfect after doing one workout session but taking care of your body will make you look better in clothes and without any clothes.

Also, working out on a more consistent basis will help you lose weight and tone up your body which is another excellent reason one should work out.

When you look better, you feel better.

You will get to know yourself better if you take the time to work out regularly. It does not matter what kind of workout routine you have because being healthy is your primary goal, so keep at it, and I can promise you that your life will look different a year from now.


These are just 10 good reasons why you should start a fitness routine, but I know there are more. What’s yours?

With all these benefits, I am sure that one would want to start a fitness routine, especially if you are unhealthy. If you aren’t healthy, why don’t you try making changes in your lifestyle? This will help improve how well-rested you are every night, lead to more productivity during the day, and improve your self-esteem as well!

Take control now by engaging in physical activities that suit your schedule! I hope this article has convinced you to start a fitness routine because I know it can be quite hard, especially if you have never done any physical activity before.

However, just do not give up on yourself and try your best every day. Within just a few weeks, you will start to notice the positive changes that working out regularly can bring. Go ahead and leave me your comments below because I would love to hear your thoughts about why you should start a fitness routine yourself!