10 Practical Things Men Can Do When Feeling Stuck 

Reviewed, fact-checked & edited by Lenny Terra.
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We all get stuck at some point in our lives. Maybe we’re unsure of what to do next or how to move on from a particular situation.

These moments can be challenging for men because society tells them they must be strong and never show vulnerability. But that’s not always the case. Here are ten practical things men can do when they’re feeling stuck in life.

Do something creative.

Whether painting, writing, or building something with your hands, tapping into your creative side can help you find new solutions to old problems. When you’re feeling stuck, try doing something that gets your creative juices flowing.

For example, taking acting classes can help you with problem-solving and thinking outside the box. It’s an excellent way to channel your emotions and feel more comfortable taking risks.

Here are some other ideas for being creative:

  • Write a story or poem
  • Start a blog or vlog
  • Make a piece of art
  • Play an instrument
  • Cook or bake something new
  • Take photos
  • Build something

There are also plenty of online resources that can help men get their creative juices flowing. The important thing is just to get started and see where the creativity takes you. Who knows, you might surprise yourself with what you’re capable of.

Talk to someone outside your inner circle.

Talking to someone who isn’t close to you can be helpful when you’re feeling stuck in life. They can offer a fresh perspective and help you to see things in a new light. This could be a therapist, a life coach, or even a friend you don’t see very often.

Talking to someone who isn’t as close to you can be helpful because they can offer new insights and perspectives on the things you’re dealing with. They might also be more objective and less likely to give you the same advice as your friends or family.

Of course, it’s not always easy to reach out to someone outside your comfort zone. But if you take the time to find someone who shares your interests and who you can trust, it can be a gratifying experience. Talking to someone outside your inner circle can also help you learn more about yourself and better understand your world.

If you don’t feel comfortable talking to someone in person, there are plenty of online resources that can help. There are forums, chat rooms, and even hotlines where you can speak to someone anonymously.

Listen to music that makes you feel happy or peaceful.

We all have those moments when we feel stuck. We’re not sure what to do next or how to move forward. That’s when it can be helpful to listen to music that makes you feel happy or peaceful. The right music can give you a much-needed energy boost and help you get out of your funk.

Listen to music

Music has the power to affect our moods profoundly. Try listening to music that makes you feel happy or peaceful. This can be anything from your favorite pop songs to classical music.

Allow yourself to get lost in the music and relax. As you listen, pay attention to how your body feels. Do you feel your muscles relaxing? Does your breathing slow down? Allow yourself to drift off and enjoy the sense of being surrounded by peace and happiness. If you’re feeling like you need a boost, put on some music that makes you feel good. Close your eyes and let yourself relax into the sound.

This strategy works because music can help to change our state of mind. When we’re feeling stressed or overwhelmed, music can be a powerful tool for relaxation.

Take a break from social media.

Social media can be a great way to stay connected with friends and family, but it can also be a huge time waster. If you’re feeling stuck, it’s time to take a break from social media and use that time to do something productive.

Going on a social media detox can help you to focus on the things that are important to you. It can also give you some much-needed time to yourself. If you’re constantly scrolling through your feed without really taking anything in, then a break from social media might be just what you need.

You can do plenty of other things with your time instead of being on social media. Here are some ideas:

  • Read a book
  • Take a walk or go for a run
  • Work on a hobby
  • Organize your home
  • Spend time with family or friends
  • Volunteer

Social media can be a great way to stay connected, but limiting your use is critical. If you’re feeling stuck, take a break and use that time to focus on something else.

Make a list of things you can do to make yourself feel better.

Sometimes, when people feel stuck, all they need is a little push in the right direction. If you’re unsure where to start, make a list of things that make you feel good. This can be anything from taking a walk to listening to your favorite album.

Once you have your list, pick one thing and commit to doing it. Just taking that first step can make a world of difference. And as you start to feel better, you’ll be more likely to tackle the other items on your list.

So if you have the feeling of being stuck, make a list of things that make you feel good. Motivation will come one step at a time.

Take some time for yourself.

In our busy lives, it’s easy to forget to take care of ourselves. If you’re overwhelmed or stressed, take some time for yourself – even if it’s just a few minutes. . Between work, family, and other obligations, it can be hard to find time for yourself. But it’s important to make time for your well-being and mental health. Me-time is crucial to maintaining your sanity and focus. It doesn’t have to be a big production -Going for a walk, taking a bath, reading your favorite book, or just doing something that makes you happy can make a world of difference. 

It’s important to remember that we can’t pour from an empty cup. If we want to be our best selves, we need to make sure that we’re taking care of ourselves first. So if you’re stuck, take some time for yourself – you deserve it.

Improvise a weekend trip.

Sometimes, the best way to get unstuck is to get away from it all. If you can, take a spontaneous trip and explore somewhere new. This doesn’t have to be a long trip – even a weekend getaway can do wonders for your state of mind.

Getting away from your routine and everyday surroundings can be a relief if you’re stressed or overwhelmed. When you’re on vacation, you don’t have to worry about work, bills, or other things that tend to weigh you down. Instead, you can focus on relaxing and having fun.

Here are a few ideas for how to make the most of a two-day getaway.


One option is to head to the great outdoors. If you’re not an avid camper or hiker, that’s okay; there are plenty of short trails and easy-to-access campsites that can accommodate beginners.

Not only will you get some fresh air and exercise, but you’ll also have the chance to clear your head and reflect on what’s been bothering you.

If roughing it isn’t your thing, that’s fine too. Spend your weekend visiting a nearby city or town you’ve always wanted to explore. Check out the local sights, grab some good food, and enjoy the change of scenery. You may even find some inspiration for your next big project.

Finally, if you’re looking to mix things up, why not try something totally new? If there’s an activity that you’ve always wanted to try, this is the perfect time to do it. Whether it’s Bungee jumping, sky diving, or something else entirely, stepping out of your comfort zone can be a great way to get unstuck.

The point is to get outside your comfort zone and have some fun. By the end of the weekend, you’ll be refreshed and ready to tackle whatever comes your way.

Exercise – go for a run, lift weights, or do some yoga.

Exercise is a great way to release endorphins, which can improve your mood and overall sense of well-being. If you’re feeling stuck, go for a run, lift some weights, or do some yoga. Taking some time for yourself to focus on your physical health can make a world of difference.

If you don’t have much time, that’s okay – even a short walk can be beneficial. Exercise doesn’t have to be intense to be effective. The important thing is that you’re moving your body and getting your heart rate up. By the end of your workout, you’ll feel more energized and ready to take on whatever comes your way.

In addition to the mood-boosting benefits of exercise, it can also help to improve your focus and concentration. If you’re having trouble getting started on a project or if you’re distracted, spending some time working out can help you get back on track. So if you’re feeling stuck, don’t be afraid to break a sweat. Exercise can be a great way to get unstuck and improve your overall sense of well-being.

Think about what could be better or different.

One of the quickest ways to become unstuck is to start thinking about what could be better or different. It can be easy to become bogged down in the negative, but if you take a step back and look at the bigger picture, you may find opportunities for improvement.

If you’re feeling stuck in your career, for example, think about what you could do to move forward. What skills could you learn to improve your professional life? What new experiences could you have? What networking opportunities are available to you? By thinking about what could be better or different, you open yourself up to new possibilities and new ways of thinking. You can also find inspiration in the success of others.

So if you’re feeling stuck, take a step back and think about what could be better or different. You may be surprised at what you come up with. When people feel stuck, it can be hard to get motivated. But once they get started, the momentum can help carry you through.

Write down your thoughts and emotions in a journal.

If you’re having trouble identifying what’s causing your sense of stuckness, journaling can be a helpful way to explore your thoughts and emotions. Sometimes, writing down our thoughts can help to clarify our thinking and give us a new perspective.

If you’re unsure where to start, try writing about your day-to-day experiences. What are you struggling with? What’s going well? What are your hopes and fears? As you journal, you may start to notice patterns or themes emerging. This can be a helpful way to identify what’s bothering you and begin to find solutions.

So if you’re feeling stuck, pick up a pen and paper and start writing. You may be surprised at what you discover.


If you’re feeling stuck, don’t despair. There are plenty of things you can do to get yourself moving again. Whether it’s taking time for yourself or exploring new possibilities, there are many ways to become unstuck. So if you’re feeling stuck, take a step in the right direction and see where it takes you. You may be surprised at what you find.

Leave a comment below if you have any questions or suggestions. And most importantly, don’t forget to keep moving forward!


  • Sam Goldman is an Entrepreneurship And Business Life Coach and a blogger who writes about lifestyle and financial topics. He also is a Personal Finance Life Coach. He has been blogging since 2016 and currently writes for several sites. Sam loves writing about finance, business, entrepreneurship, start-ups, relationships, self-help, lifestyle, love, family, and other important matters to help people through their problems. He is divorced and has a boy. His posts are always to the point and interesting. He shows his particular personality in his blog posts and researches his topics well and backs everything up with facts. Sam has published over 200 posts in his writing career, and his blog posts are shared all over the internet.

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